Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Drinking a lot of water at one<span> time may be too much water for you, depending on the situation.</span><span>If you </span>drink<span> even 32 oz. of water under this condition, water hypothermia may occur.</span><span> </span>
Answer:
All because they all contribute to your well being
