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ryzh [129]
2 years ago
10

To improve cardiorespiratory endurance the frequency of the workout sessions should be

Biology
1 answer:
umka2103 [35]2 years ago
5 0

Answer:

cardiorespiratory endurance?In summary, to improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and at an intensity of 142–186 BPM

Explanation:

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