Answer:
10%
Explanation:
The thermic effect of food is the calories burned for metabolizing the food eaten. Hence, thermic effect is estimated to be 10% of calories intake i.e. 10% of the calories taken within each meal are burned during the metabolism of food. the exact thermic effect of each meal may vary with the constituents of food taken as some food take more energy to metabolize while other take less energy to metabolize. For example, protein-rich foods such as meat, fish, poultry, dairy, legumes and seeds uses high energy content for metabolism and thus have higher thermic effect.
Answer:
There are many disciplines which are to be followed in track event. Sprint event, running event, jumps test all these have different disciplines.
Explanation:
The men and women games often have different disciplines. The track event has a 500 meter or long race in which there are certain rules which needs to be followed to be in the tournament. There can be hurdle race which has more rules to be followed and any deviation from these rules may lead to disqualification.
Answer:
Good sleeping habits and a healthy lifestyle is the correct answer.
Explanation:
