Answer:
c. "I should make sure my back is flat against the floor during a floor bridge."
Explanation:
People at risk of developing hypertension, whether they are hypertensive or suffer from heart disease, should avoid Valsalva maneuver in their strength training. Isometric exercises should be avoided as much as possible, but within a training program that also includes cardiovascular exercises, these exercises are beneficial. Static exercise is well tolerated when it is of low or moderate intensity especially to properly work the abdomen or back.
It is important to set a short-term and long-term goals because it is important for your health and strengthens your cardiovascular and muscles and you get even stronger. You will keep track of your progress toward reaching your goals, by doing daily exercises like going to the gym every single day and strengthen your heart and cardiovascular and even your whole body. But just first follow the steps of the stages, SLOWLY. It is important to reflect on your progress, because it is important for your health, and even fat gainness. Dued to this, your body will be very healthy.
You need to tell him that he needs to be experienced to do this. your responsibility is honesty and if he wants to do this then he should do it himself
