The minimum safe way to cook ground beef (hamburger) is at about 160 degrees farenheit.
It's hard to tell that early, but some doctors can catch it in time. Signs would be heart defects or growth delays.
Capillaries<span> are the smallest of the body's blood </span>vessels<span>. They are only one cell thick, and they are the sites of the transfer of oxygen and other nutrients from the bloodstream to other tissues in the body; they also collect carbon dioxide waste materials and fluids for return to the veins.</span>
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
