Question

Why is consuming natural sugar not necessarily any better for your body than consuming sugar from corn syrup or white sugar?

Answer 1

The body doesn’t distinguish between the types of sugars that you consume; it uses sugars in the same way because most sugars are still processed from natural ingredients.

Answer 2

"Any source of excess sugar contributes to obesity and diabetes, and singling out high-fructose corn syrup might distract consumers from the real health hazards posed by any and all added sugars, many dietitians now say"