1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
1. An excellent source of Vitamin C and vitamin A – (Vegetables)
2. Linked to increased immunity and the destruction of toxic substances within the body – (Vitamin C)
3. Found in yellow and green vegetables and fruits – (Fiber)
4. Vitamin helpful in maintaining good eyesight and the treatment of infection – (Carotene)
5. The type of sugar found in all fruits – (Fructose)
6. Table sugar – (Sucrose)
7. Helps to keep the digestive system working properly and guards against colon cancer – (Vitamin A)
8. Where most of the fiber and vitamins are found in fruits and vegetables – (Skin)
Vitamins are nutrients which are important for normal body growth and nutrition. Vitamins cannot be produced by the body but are obtained in small quantities through food or supplements. Types of vitamins include vitamin A, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin) and C.
