Answer:
I.dk i found this on g00gle:
How do you deal with extreme anger?
Start by considering these 10 anger management tips.
Think before you speak. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
