Answer:
During the teen years, the body's circadian rhythm (an internal biological clock) is reset, telling a person to fall asleep later and wake up later. This change is likely due to the brain hormone melatonin , which is released later at night for teens than it is for kids and adults.
Explanation:
The most important benefit from maintaining a neutral posture would be a position that will support the natural curves of the spine and maintain your body in good alignment. This position will give your body the biochemical advantages to do certain things along with work or long sitting time. The stress on the musculo-skeletal system will be reduced as well because your spine isn’t in an uncomfortable position that could potentially injure the spine.
Answer:
Yes. It is the nervous system
Explanation:
The nervous system is made up of the brain, the spinal cord, and nerves. One of the most important systems in your body, the nervous system is your body's control system. It sends, receives, and processes nerve impulses throughout the body
You don't have to eat right now but food is nourishment and meditation is good for you exercise is good for you but food is nourishment for the body like meditation exercises nourishment for the soul