Answer:
Explanation:
A substance with a high specific heat, such as the water in Figure 9, heats up and cools down slowly because a much larger quantity of heat is required to cause its temperature to rise or fall by the same amount. Matter can change from one state to another when thermal energy is absorbed or released.
Balanced equation(That should be NaClO_3)

Remember that it's a ionic equation not general equation
So
We have to balance it accordingly
When the football is on its way up, Kinetic energy is being transformed into Gravitational Potential energy.