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Dmitry [639]
3 years ago
11

If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your ma

x.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max
Health
1 answer:
statuscvo [17]3 years ago
5 0
8-12 reps at 80-90% of your max
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