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3 years ago

11

If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your ma

x.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

1 answer:

statuscvo [17]3 years ago

5 0

8-12 reps at 80-90% of your max

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