Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
The socioeconomic factors that determine health include: employment, education, and income. Please let me know if im wrong. Hope this helps :).
Radio waves from smartphones may be carcinogenic - Mobile phones and their towers generate radio waves. Several studies have suggested that though low frequency radio waves aren’t harmful to humans, but over exposure to them may lead to tumours in the body.
Smartphones cause anxiety, increased stress - Cancer aside, smartphones cause a variety of health issues. They have been found to increase anxiety and mental stress in teens. Mobile radiations may also cause learning disabilities and lowered IQ in infants, according to some reports.
I would say 90% of your maximum ability, because I am athletic.
But in most scenarios, it should be c) 60%
hope this helps!! :D
The center line of official NHL Hockey Rinks are Red
