Answer:
B
Explanation:
When you fall, some of the impact goes to your thighs, and your thighs are a delicate part of your body, making them easy to injure.
to a dear brother,
this letter, which will talk about the 3 reasons I like my friend, goes to you because you wanted to know why.
First of all, my friend is a truly supportive person who has never judged me for what I do or find interest in, this is something that makes me elated and truly thankful. Secondly I am sure I am able to rely on my friend no matter the problem, or how big it is; And lastly, my friend has made me smile on the worst occasions and has always been there to brighten my worst days.
I hope you understand why i cherish and like my friend now.
Love
Your sibling.
Answer:
Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
to make it short
Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
