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-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.
is this alright please inform me
Answer:
This is also true
Explanation:
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.
Triglycerides, cholesterol and other essential fatty acids—the scientific term for fats<span>the </span>body<span> can't make on its own—store energy, insulate us and protect our vital organs. They act as messengers, helping proteins </span>do<span> their jobs. Hope this helps :)</span>
Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
