Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Answer:
Lorann
An avulsion is where a chunk of tendon gets pulled away and separated from the bone. Ouch!!!
Answer:
it gets your bodie immune to it
False... i hope this is helpful!!
