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mamaluj [8]
2 years ago
8

Write a short essay (at least ten sentences) describing the importance of maintaining healthy habits as you age

Health
1 answer:
ankoles [38]2 years ago
6 0

Answer:

Menthal health is really important for us, so we have to keep it. Every Day you have to write how you feel, and what you love to do In your journal.

Hang out with Peoples that make you happy and dont destroy your Menthal health. They Will make you feel better, and you will forgot about your problems. Talk with your family about everything and they Will gonna help you if you arent In mood. And attleast.... Live your life and be happy.. :)

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3 years ago
Which workouts are examples of Interval or Circuit Training?
Varvara68 [4.7K]

Answer:

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

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Read 2 more answers
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