Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Answer:
family phyician
woman's health organizations
US Department of Health and Human Services websites
Answer:
Explanation:
everyone has different types of emotions whether its physically or mentally.Everyone reacts differently.
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Social isolation.
Difficulty making and keeping friends.
Challenges in finding and maintaining steady employment.
Troubled romantic relationships.
Lowered self-confidence.
Difficulties with social interactions.
Depression.
Anxiety.
Running is higher intensity than walking
