3 years ago

Which of theses are the most effective way to rest after exercise

Health

2 answers:

Colt1911 [192]3 years ago

8 0

Answer:

most effective way would be to sit and calm down

nordsb [41]3 years ago

8 0

Answer:

Sleep more. Sleep gives your muscles time to recover from exercise

Massage. Many athletes incorporate massage in their training to reduce muscle soreness

Contrast water therapy

Cryotherapy.

Explanation:

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