Olive oil.
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
Flax.
Nuts.
Chi
According to Google hope this helps
Some parts of out body itch because of many reason they might be
•Dry Skin
•Bug Bites(bedbug/lice/scabies)
•Itchy skin condition
•Allergic reaction
•Skin Cancer
•Warning of a disease (Diabetes/HIVetc)
(There are other reasons too like:
•Reaction to plants and marine life(poison ivy/other plants you might be allergic to/water/pond)
•Nerve Problem)
Anyways it ming not be something to be afraid of because sometimes my skin too itches without any reason. It can be that we have a dry skin. But if you want to you can go to a dermatologist. Just remember that it is okay to have some rashes and itches. Stay safe
More than 4 million Americans take opioid prescription pain relievers for nonmedical uses. More than 400,000 Americans use heroin, a powerful opiate drug. Many people report misusing prescription opioids before starting to use heroin. Each year, more than 28,000 Americans die from opioid overdoses.
Her lunch includes alot of protein.