Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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The lungs need to remain elastic so they can<span> effectively move oxygen into the body and carbon dioxide out of the body</span>
Answer:
Teratogens and embryonic.
Explanation:
Teratogens may be defined as any chemical or physical agent that might cause mutations in the fetus. Teratogen is harmful for both the mother and the fetus.
Teratogen must be avoided during the pregnancy. As this effect the embryonic development and might cause the abnormal growth and development of a child. The child can born with missing eyes, ears or other body parts.
Thus, the answer is teratogens and embryonic.
Answer:
respiratory system, digestive and excretory system, circulatory system, urinary system, integumentary system
Explanation:
Answer:
our glucose metabolism increases
Explanation:
During REM our glucose metabolism increases, accelerating the rate of calories burned