Vitamin B12
When the milk's lactic acid and casein protein react, vitamin B12 is produced along with an increase in the value of other nutrients. One of the most crucial components in our diet is vitamin B12. Megaloblastic anemia, which can result from a vitamin B12 deficiency, makes its sufferers easily fatigued.
The B12 vitamin assists the body's neurological and cardiovascular systems by maintaining the health of blood and nerve cells. Additionally, it aids in the development of DNA and genetic material in each and every body cell. Additionally, it alters the DNA of the cells and causes genetic material to be malformed.
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Answer:
A good workout option for health class would be cardio or yoga.
Explanation:
Answer:
Mary's target heart rate is 103 beats per minute (bpm).
Explanation:
The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
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