Question

A _______ diet will help you maintain peak bone density.

Answer 1

The answer is D. Calcium rich... calcium helps build bone strength 

Answer 2

A calcium-rich diet will help you maintain peak bone density. 99% of the body’s calcium is found in the bone which makes calcium essential to help build and maintain strong healthy bones. If you don’t get enough calcium in your diet, your body will take calcium from your bones and this can result in weakened bones and lead to poor bone health. Correct answer: D