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goldenfox [79]
3 years ago
10

A _______ diet will help you maintain peak bone density.

Health
2 answers:
Lelechka [254]3 years ago
6 0
The answer is D. Calcium rich... calcium helps build bone strength 
storchak [24]3 years ago
4 0

A calcium-rich diet will help you maintain peak bone density. 99% of the body’s calcium is found in the bone which makes calcium essential to help build and maintain strong healthy bones. If you don’t get enough calcium in your diet, your body will take calcium from your bones and this can result in weakened bones and lead to poor bone health. Correct answer: D

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I have other work to do so if someone could help that’d be great :)
jeka57 [31]

Answer:

1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said,  intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.

2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.

3. AN AEROBIC SPORT: soccer

an anaerobic sport: powerlfiting

soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.

powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.

Explanation:

see above.

6 0
3 years ago
Read 2 more answers
Why does alcohol remain legal
marta [7]

Answer:

Too Many People Drink

Advocates of marijuana legalization often point to a 2015 Pew Research report that indicated that almost half of all Americans — 49 percent — had tried marijuana. That's roughly the same as the number of Americans age 12 or older who report that they currently drink alcohol. Realistically speaking and in either case, how can you outlaw something that roughly half the population does on a regular basis?  

The Alcohol Industry Is Powerful

The Distilled Spirits Council of the United States reports that the alcoholic beverage industry contributed more than $400 billion to the U.S. economy in 2010. It employed more than 3.9 million people. That's a lot of economic muscle. Making alcohol illegal would strike a significant financial blow to the U.S. economy.  

Alcohol Is Endorsed by the Christian Tradition

Prohibitionists have historically used religious arguments to ban alcohol, but they've had to fight the Bible to do it. Alcohol production was Jesus' first miracle according to the Gospel of John, and the ceremonial drinking of wine is central to the Eucharist, the oldest and most sacred Christian ceremony. Wine is a symbol in the Christian tradition. Outlawing alcohol would affect the religious beliefs of a good portion of American citizens who are protected by a Constitution that promises freedom of religion.  

Alcohol Has an Ancient History

Archaeological evidence suggests that the fermentation of alcoholic beverages is as old as civilization, dating all the way back to ancient China, Mesopotamia, and Egypt. There was never a time in recorded human history when alcohol wasn't part of our experience. That's a lot of tradition to try to overcome.

Alcohol Is Easy to Produce

Alcohol is pretty easy to make. Fermentation is a natural process, and banning the product of natural processes is always tricky. Jailhouse "pruno" can easily be made in cells using products available to prisoners, and much safer, tastier beverages can be made cheaply at home.

As Clarence Darrow put it in his 1924 anti-Prohibition speech:

Even the drastic Volstead Act has not prevented and cannot prevent the use of alcoholic beverages. The acreage of grapes has rapidly increased since it was passed and the price gone up with the demand. The government is afraid to interfere with the farmer's cider. The fruit grower is making money. The dandelion is now the national flower. Everyone who wants alcoholic beverages is fast learning how to make them at home.

In the old days the housewife's education was not complete unless she had learned how to brew. She lost the art because it became cheaper to buy beer. She has lost the art of making bread in the same way, for she can now buy bread at the store. But she can learn to make bread again, for she has already learned to brew. It is evident that no law can now be passed to prevent her. Even should Congress pass such a law, it would be impossible to find enough Prohibition agents to enforce it, or to get the taxes to pay them.

But the best argument in favor of keeping alcohol legal was the precedent set by the Prohibition to which Darrow referred. The Prohibition failed, repealed by the 21st Amendment in 1933.

Explanation:

6 0
3 years ago
Read 2 more answers
25 points?? someone help me I'm too lazy
egoroff_w [7]
Https://quizlet.com/12149291/chapter-12-the-cardiovascular-system-3-flash-cards/

This website could help you a ton! ^
3 0
3 years ago
Read 2 more answers
Mr. B came in to the ER with two broken ribs and a punctured lung. Why did they have to insert a chest tube into his pleural spa
Pepsi [2]

Answer:

Mr. B developed a neumotorax, therefore doctors inserted a chest tube to alleviate the pressure.

Explanation:

When a lung is punctured, air flows into the pleural space and because of the pressure it generates, it does not allow for the lung to expand normally. In this case, is best to insert a tube that enables air to leave the cavity and alleviates the pressure on the lung. In this way the lung can expand properly again.

5 0
3 years ago
List five differences between Tricare Extra and Tricare Prime insurance plans
Svet_ta [14]
1. Tricare Prime is cheaper than Tricare Extra;2. Tricare Prime beneficiaries can only use Military Treatment Facility, 
    whileTricare Extra beneficiaries can use any civilian healthcare provider
    payable under Tricare rules;
3. Beneficiaries (retirees) of Tricare Prime have to pay a small co payment 
    for while Tricare Extra (retirees) do not.
4. There is an annual enrollment fees for military retirees in Tricare Prime, 
    but there is no annual enrollment fees for Tricare Extra;
5. Tricare Prime is a Health Maintenance Organization (HMO) while Tricare
    Extra represents a Preferred Provider Organization (PPO);
5 0
3 years ago
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