Answer: True
This definition is true that nutrition is the proper supply of nutrients from healthy food consumed by the body and using it for growth, metabolism, reproduction, repair, immunity and source of energy.
Moreover, Nutrition is also the science that interprets the interaction of nutrients and other substances in food taken in relation to maintenance, health and disease of an organism. This includes ingestion, digestion, absorption, transport, assimilation, biosynthesis, catabolism and excretion.
2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
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