I think the correct answer from the choices listed above is option B. Stability is an important skill for athletes because without good stability, athletes are too clumsy to perform well. Stability<span> is defined as resistance to both linear and angular acceleration, or resistance to disruption of equilibrium. Hope this answers the question.</span>
Answer:
las respuesta es la letra: b
During the resting heart, that is, the number of times the heart beats per minute while the body is relaxed and at rest does not change significantly with age; But with age, there are changes in the ability of the heart to increase its rate during exercise and other moments of stress. Younger hearts usually usually speed up more faster than older ones when challenged. The maximum heart rate, the highest heart rate one can achieve as measured by a cardiac stress test declines gradually in adults as they age. The cause of this is slowing down of the heart's pacemaker cells.
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness