Answer:
Exercise increases energy levels
Exercise improves muscle strength
Exercise can help you to maintain a healthy weight
Exercise improves brain function
Regular exercise lowers your risk of developing type 2 diabetes
Explanation:
I exercised almost daily this week, I found that constant exercise is heathy in muscle formation, improving and maintaining a healthy body and improving brain activity.
In my opinion exercising daily is getting easier since am able to take it as a habit.
An example of health promotion is educating people about substance abuse
Answer:
D. 19-23%
Explanation:
Men and women need different amounts of fat. For a man, 2 to 4 percent fat is considered healthy, and over 25 percent is classed as obesity. For a woman, 10 to 13 percent fat is healthy, but over 32 percent is considered a sign of obesity
Answer:
just choose what looks yummy in the list.
and say "the low cost nutritious meals
provided in the unit are all affordable,
easy to access, and can help me maintain
good health. The meals I think I'm most
likely to eat are..." and then just choose
random meals
