Here are some ways to reduce stress:
Deep breathing exercises
Meditation
Progressive muscle relaxation
Mental imagery relaxation
Relaxation to music
Counseling, to help you recognize and release stress
Hope this helps, if it doesn’t then I’m sorry.
I believe its a vaccination calendar
Fish, meat, avacado, grains
Skill-related fitness is very modestly heritable. Being good at a certain skill is mostly due to sheer amount of practice and just devoting a lot of time, hours, and concentration towards one subject. While some people certainly exhibit greater talent due to a higher heritability quotient, this is not necessarily the case.