Match the phrase with the correct benefit of stretching.
lowers blood pressure: improved circulation
less pain with movement: decreased joint movement
fewer leg muscle cramps: improved posture
less back pain: improved posture
stronger pairs of muscles: improved posture
greater range of motion: decrease joint stiffness
better mood: improved ability to relax
warmer feet: improved circulation
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
An iron supplement would be most recommended for someone suffering from anemia
Answer:
distress
Explanation:
Distress is a type of stress that is negative and usually occurs when the adaptative capacity of the body fails, and the body is not able to return to physiological homeostasis. It puts the body in an aversive state, thereby resulting in the deterioration of the health and performance of an individual.
Examples of factors that could trigger physiological distress include divorce, sickness, mental illness, divorce, traffic congestion etc.
