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Explanation:
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You should hold a stretch for as long as it does not become too painful for you. Stretch as much as your body needs but not too much because, it could tear up your muscles and tendons. This is the best answer i could give you.
The genetic makeup of asexual reproduction is going to produce the exact same genetic material. It would be like having clones, because there is no new genetic material involved, thus no variation from offspring to offspring occurs.
