Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
 
        
                    
             
        
        
        
Answer:
use a dictionary to find the meanings and also take help from the text book material 
 
        
             
        
        
        
1. Avoid being provoked into an emotional response.
2. Don’t abandon value-creating strategies.
3. Use time to your advantage.
 
        
             
        
        
        
I believe it could be true? ...... hope this helped
        
             
        
        
        
Literally nothing... sorry! lol. you will definitely spot it at the other end in about 24 hours though! no worrys. i swallowed a lego once and i was fine!:)