Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
I believe it’s D, please correct me if I’m wrong
QUATS are effective in destroying fungi and some viruses
To give evidence supporting the writer's belief.
Having to rely on something or someone; not able to be or do something one’s self
