Answer:The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
the answer must be unsaturated fat like b
Poor technique because the spotter should have their hands beneath the bar .
Answer:
wrong
Explanation:
because there could still be fights over the same belief even though you follow the same thing
