I would use it to track everything nutrition wise. Meaning that if I do anything that is in the process of eating or consuming food, I would log it down. A good example of what goes in a dietary log would be how much you ate, the amount of calories you ate, and occasionally the amount of serving you ate based off the recommended serving size. It should be important to keep a fitness log if you are interested in keeping a diet diary; to further track calories!

3 0

2 years ago

18. the incidences of mouth, esophageal, and liver cancers are higher among alcoholics than those who do not abuse alcohol. true

Alexandra [31]

18) True
19) True
20) false
21) false
22) True

6 0

3 years ago

How is using empathy towards someone struggling with a mental illness more beneficial than sympathy?

vladimir2022 [97]

empathy is how you show your understandings to someone and share the same feelings

for example;

jon:my dog has passed away and he has been my best friend since i was 1 years old.

emily: i have gone through the same thing with my dog when he passed away . i have also had him since i was 1.

sympathy is just showing sorrow and acknowledging what has happened to them.

jon:my dog has passed away and he has been my best friend since i was 1 years old.

emily: im sorry for your loss. its okay things will get better.

empathy is more efficent and more understanding than sympathy but if you cant understand how it feels to be as a mental illness its okay to sit and listen to the person and try to understand them.

i hope the examples helped.

8 0

3 years ago