Answer:
Panic attacks
Explanation:
A panic attack is a condition which is characterised by the sudden intense feeling of the fear. The feeling of fear reaches its maximum limit within a few minutes. The panic attack can occur at any time of the day and even during the night time.
The people suffering from the panic attack shows symptoms like the increased heart rate, the shortness of breathing, the fear of losing control and even the death.
Thus, Panic attacks are correct.
Well if Benjamin's nursing assistant is wrong and he has some medical condition then he could be in serious danger.
On an individual basis, to reduce air pollution stop using fossil fuels on a daily basis in his car (so switching from a fuel car to an electric car or at least a hybrid car would be a lot already). Another thing would be that important to do would be to stop spending resources such as wood for warming but to rather use a different energy source to heat up an appartment.
Generally when there is high air pollution, different infections of the nasal pathway could ensue due to it.
The best source of data of your current diet is D.) A food journal
Your memory can become mistaken, your friend's opinions may not be valid, and how would the internet know what you ate. These are not reliable sources. If you wrote done what you ate, you can easily refer back to your diet and the benefits it may have had.
Hope this helps!