You are doing all the work yourself in individual sports! If you are running the 100 meter dash, nobody is helping you run. It's all on you. Nobody will help you play 18 holes of golf, only you can. You need better physical endurance because you get no help with another person's endurance.
I only know a few but 2 cartalige is what ur nose and ears are made of its not bone 3 joints and ligaments help u move ur body 4 tendons connect muscles to bone and thats all i know i hopw that this helped u a little bit
Answer:80 :)
Explanation:
1 Piece of String Cheese
One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties.
Answer:
I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
