Smart Snacking
"Don't eat that, you'll spoil your appetite." If only you had a dollar for every time you heard that growing up.
But if the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition. A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Snacks can keep younger children from getting so hungry that they become cranky, and they can keep older kids from overeating at larger meals. And for picky eaters of all ages, snacks can be added insurance that they're getting the necessary nutrients.
This doesn't mean that giving your child a cupcake half an hour before dinner is suddenly a good idea. The best snacks are nutritious — low in sugar, fat, and salt. Fresh fruit and vegetables and foods that contain whole grains and protein are also good choices.
But it's not just about what you offer as a snack — it's how much you serve and when. Pay attention to portion sizes and timing of snacks so they don't interfere with a child's appetite for the next scheduled meal.
Kids who are allowed to graze all day long often have a hard time figuring out when they're truly hungry — one key to maintaining a healthy weight in childhood and later in life. A structured meal and snack schedule is one solution. You offer the meals and snacks at the same times each day, and your kids can decide what they want to eat and how much.
Answer:
I agree their is a such thing called positive peer pressure in which someone's peers influence them to do something positive
Why would everyone be concerned about Anne's nightmare?
D. Because they do not want to be discovered.
The reaction the others have is to silence Anne because her screams “are endangering all our lives”, as Dussel comments. Mr. Frank as well was alerted by the sound and tries to calm down Anne, he wants her to “lie quietly”.
The best example I can think of Bush (former president of the U.S) proclaimed after 9/11 that you (who would be watching his speech) are either with us or against us. Either, you are for America or you like terrorism. To avoid it, think about it first then relate it to you, believe whatever you want. While I was young when this was happening, now I proclaim that I agree with neither. I know how horrible it was but I don't believe in going to war for it.
Answer:
Gregor is disgusted.
Explanation:
He is disgusted with the way he looks - or he thinks he looks.
