Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
<span>They should check their facts and exchange questions with each other.
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The answer would be A, regulating the content of processed foods. There are so many processed foods in today's society that it is extremely difficult to avoid them.
Hope this helps
Answer:
making sure your chosen study area is free from distractions
Explanation:
Time management can be defined as a process of planning and controlling the amount of time that a person is to spend doing a specific activity. If such a person has Good time management skills, he or she would be able to finish more work in a shorter time duration, would have minimal stress, and greater career success. An area free of distraction can help an individual to achieve this. Therefore option A is correct.
