Circulatory disorders can affect a personal lifestyle as it can be difficult to exercise. It can also led to mental health problems such as depression and anxiety since circulatory disorders can lead to emotional distress.
Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
I would say A...just because when it comes to flexibility everyone is different.
Hope this helps!!!
You should go to the doctor or put some ice it might help keep your back straight too
