Emotional trama, loss of someone close, losing something valuble...
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
The correct answer is B. Pheromones are released into the environment rather than being held within the body.
Explanation
Pheromones are chemical substances secreted by living beings, in order to cause specific behaviors in other individuals of the same species. They are a means of transmitting volatile signals produced in liquid form, which are then dispersed throughout the environment. This is used by different species of plants and animals as a means of communication and almost all send one or more codes by this means, both to attract or reject each other sexually as well as for other purposes. According to the above, the correct answer is B. Pheromones are released into the environment rather tan being held within the body.