Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
meats and fish are part of the protein group. protein and veggies provide protein, iron, b vitamins, zinc, vitamin a, vitamin c, and dietary fiber. if mariko isn't eating proteins or veggies, she is most likely deficient in protein, b vitamins, zinc, vitamin a, and vitamin c. also, not eating enough of the proper nutrients combined with her use of soy sauce can potentially lead to long-term health problems for mariko, including high blood pressure and heart disease.
Explanation:
hope this helps :) have a nice day !!
Id go with A because the avg for 15 year olds is about 72ish to 100ish.
Yes its possible, its called <span>superfetation</span>
