Pill
Iud
Implant
Pull out method
Ring
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Always say no never consume anything that you are not sure of what the substance is and in this situation just don't go you can never be to safe at least that's what I would do anyway
Answer: to be able to achieve long term goals you must have shirt term goals to track the progress.
Explanation: you track the progress by using some form of daily and monthly data
The respiratory system mainly consists of the lungs. The lungs give oxygen to the body, when you inhale air. They are responsible for removing carbon dioxide from the body. The circulatory system mainly consists of the heart. The heart pumps blood through the body, giving us oxygen. The heart is responsible for pumping blood and creating new blood cells. If we did not have a heart then there would be no blood, therefore, no oxygen. If you think about it, the body's oxygen transport system takes oxygen to the working muscles, through the circulatory and respiratory systems working together. The main workers are the heart, blood and lungs. The whole oxygen transport system works in a cycle.
