Injury Prevention, sorry I just saw this question.
Answer: Simple carbohydrates are absorbed quickly for energy. Complex carbohydrates, also known as starches, are found primarily in whole grains, pasta, potatoes, beans and vegetables. Digestion is required to change complex carbohydrates into simple sugars.
Explanation:
<span>when you join two glucose molecules together you get the disaccharide maltose. </span>
