I would say.. the best answer is Obesity. The other answer choices do lead to addiction.
Check the sourse of the cite and check whether it’s real or not
Answer:
An expected result of weight training is increased muscle size or an elevated metabolism.
Explanation:
According to my research, the more muscle mass you have the more your metabolism rising, which continues to burn calories even after your workout. If that's not right then I've also found out that lifting helps your bone density and your mental strength.
Best of Luck! You've got this! :))
The best way to lose weight is to eat less. Have less quantity but more quality. Exercise for about an hr or so everyday. And don't eat junk. These are the main stuff.
Hope I helped ya!! xD <span />
