If you're very young or very old you could be misjudged for not being as capable as somebody in their 20s for example. While this may often be true it is not always and isn't something we should strive towards.
If you're of a certain ethnicity; let's say you're a Kenyan and you're running a marathon, people could misjudge that you would run the marathon at a very good pace. This, again, is not the necessary case.
If you're female, it is often possible that you would be misjudged as not being strong enough compared to your male counterparts.
you should drink a full glass of water or take it on an empty stomach preferably you can eat applesauce but avoid drinking milk.
it can cause an irritation in your throat.
If you have to drive on a long trip, get plenty of rest before you leave and plan on stopping every two hours.
You should at least rest 15 minutes per 2 hours also.
:)
Self talk and motivation
hope it helps
That is 13, and I have no clue :)
