Because ballet yoga and gymnastics use the entire body muscles, so it requires better flexibility than usual.
<h2>Further Explanation
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The benefits of yoga
- Make Youthful
- Means of Relaxation
- Improve Posture
- Improve Sleep Quality
- Increase the passion for intimate relationships
- From Menopause to Weight Loss
- Relieve symptoms of menopause.
- Increase fitness and flexibility.
- Lower blood pressure and heart rate.
- Relax.
- Increase self-confidence.
- Reducing stress.
- Increase in concentration.
- Improve sleep quality.
- It helps maintain the digestive system.
- Help to overcome anxiety, back pain, and depression.
- Relieve symptoms of menopause.
- Help overcome the symptoms of chronic diseases.
- It helps to lose weight.
Benefits of Ballet
1. Improve body posture
Ballet helps you get the ideal posture. Every movement requires attention to how you should carry yourself from one position to another. Some typical ballet movements, such as Port de Bras and High Swan Arms, are useful in improving slouching posture by pulling shoulders back and making the neck more level.
2. Sharpen cognitive functions
Ballet is a combination of pilates and resistance training. When practicing ballet, ballerina requires breath coordination throughout the dance. Performing quite complex movements, such as jumps and turns using bodyweight alone can strengthen the core and lower body. As you continue to practice consistently, this will maintain the integrity of your movements and motor skills.
3. Maintain mental health
Similar to learning new sports, becoming proficient in ballet makes the brain challenged to synchronize body movements with what is expected. A meta-analysis shows that ballet and other dances are the right way to prevent age-related mental disorders such as dementia.
4. Burn lots of calories
Just like physical activity in general that can burn calories, ballet too. Although it seems that the movements in ballet are very graceful and gentle, but ballet is an activity that requires a lot of energy so that when doing ballet the body can burn more calories. These burned calories vary depending on the bodyweight of the ballerina itself.
5. Increase flexibility
If you often see photos and videos of ballet dances, you will realize that ballerinas have a flexible body. Well, true flexibility is not a prerequisite for being able to do ballet beautifully.
Benefits of Gymnastics
- Maintain body weight
- Good for heart health
- Increase stamina
- Control blood sugar levels
- Strengthen the immune system
- Reducing blood pressure
- Makes you sleep better
- Improve mood
- Make the brain work more optimally
- Effects of aerobic exercise on the body
Learn more
The benefits of yoga brainly.com/question/11594571
Benefits of Ballet arteries brainly.com/question/11594571
Benefits of Gymnastics brainly.com/question/11594571
Details
Grade: High School
Subject: Health
keywords: Yoga, Ballet, Gymnastics
