Answer:
your health
Explanation:
if you are a diabetic, you need foods with no sugar or sugar substitutes
Answer:
a) Teens who use the Internet and phone after bedtime have a variety of sleep problems.
Explanation:
The STRICT (sleep time related information and communication technology) study performed in American adolescents showed that a high number of adolescents use their cell phone after bed time what results in insomnia, daytime sleepiness, later bedtimes and shorter sleep duration which are all sleep problems associated with the use of the cellphone and communication technology during sleep hours.
62% of the teens used their phone after bedtime, 56.7% texted/tweeted/messaged in bed, and 20.8% awoke to texts interrupting their sleep and the quality of it.
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
Answer:
C. begin running a comfortable distance, add distance gradually
Explanation:
Sorry if this is wrong-
