Meat such as bacon, and generally pork, can be a great source of B12 vitamin that helps you metabolize food, as well as Iron and Zync, which can help you in healing and recuperating.
Hello!
We can cancel out C because most people don't crash during the day. That leaves us with 2 reasonable answer choices. We can cancel out A because yes, it is a long trip, however, when you are closer to home you think you are safe and start falling asleep or even driving more recklessly. So that leaves you with your best answer choice.
I am, yours most sincerely,
SuperHelperThingy
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
When you exercise, your body produces something called endorphins (it's sort of like morphine), and it makes your body feel less pain and make you feel more happy. In this case, the endorphins combat your stress and make you feel better mentally.
