Compare and contrast the exercise principles of progression and overload.

Health

2 answers:

Gemiola [76]3 years ago

6 0

Answer:

Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress. Progression is closely related to overload and also requires that an exercise program gradually become more difficult. Progression, however, is focused on the increased goals of an exercise program rather than the adaptation of the human body.

nikdorinn [45]3 years ago

6 0

Answer:

Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout.

Explanation:

edge 2022

You might be interested in

The social problems of teenage drug and alcohol abuse are contributing factors to the rate of suicide among young people in the

Marta_Voda [28]

True

hope that helps you

7 0

3 years ago

Read 2 more answers

Fiona has always excelled in school and is a talented artist and pianist. Her parents have always told her, "You're so bright; y

katen-ka-za [31]

Answer:

c. identity confusion.

Explanation:

Identity confusion involve a sense of confusion about who a person is.

Identity Confusion is a personal conflict that occur especially in young adult involving confusion about one's social role and often a sense of loss of continuity to one's personality

Common example of identity confusion is when a person has trouble defining the things that interest them in life, or their political or religious or social viewpoints, or their sexual orientation, or their professional ambitions. In addition to these apparent alterations, the person may experience distortions in time, place, and situation.

Fiona is experiencing identity confusion because as an adult Fiona is having difficulty deciding what to do and as a result feels depressed and unable to do anything.

6 0

3 years ago

Read 2 more answers

Which of the following choices contain the primary sites of absorption? A. Subcutaneous tissue, lungs, and pancreas B. Lungs, bl

antiseptic1488 [7]

D. Pancreas, spleen, and stomach

5 0

4 years ago

Read 2 more answers

Athlete comes into the Athletic Training Room (ATR) complaining of (℅) pain in her elbow, forearm and going down into her pinky

Romashka-Z-Leto [24]

The pain is coming from her spine or neck