Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Hey There!
True, President Clinton had to deal with an economic crisis at the start of his second term.
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1 is probably your best bet since your talking about unit 1 or period 1 which was focuses on irrigation
Answer:
1) Lewis and Clark departed from St. Louis, rowing up the Missouri River. They spent a winter in a Mandan Indian trading village. They rode horses over the Rocky Mountains through Wyoming, Idaho, and Oregon to the Pacific Ocean – a roundtrip journey of over 8,000 miles.
2) Jefferson asked Lewis and Clark to map the region. He hoped that they would find a river running from the Missouri to the Pacific Ocean, which people could travel on. He also asked them to study and collect natural resources, including rocks, plants, and animals. He wanted them to befriend the native tribes and learn about their languages and customs.
3) Lewis and Clark took six months to prepare for their journey, gathering supplies and recruiting the 31 men who would accompany them. It was hard to know exactly what to take since no one had ever explored the area before.
4) At the time, Europeans had only explored as far as the Missouri River. A few had also ventured along the Columbia River into what is now central Oregon. Thomas Jefferson thought Lewis and Clark might find wooly mammoths and active volcanoes. Instead, they found 300 plant and animal species unknown to science at the time; 50 Indian tribes; and the massive, rugged Rocky Mountains.
5) After arriving at the Pacific Ocean, Lewis and Clark built Fort Clatsop and spent the winter in present-day Oregon. They split up on their return to the East so that they could explore more land. Lewis and his men were attacked by Blackfoot Indians trying to steal from them. Two Indians were killed. Lewis was later shot in the leg by one of his own men.
6) The group were given a hero’s welcome when they returned to Washington D.C. Lewis was given 1,600 acres of land, a generous salary, and the role of governor of the Louisiana Territory.
Explanation:
