Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
In basketball, there are ten players on the court, which isn’t including refs. five players from each team play at a time. the most basic positions in basketball is point guard and post. point guards do a lot of ball handling and outside shooting. posts stay within or near the lane, and they can shoot outside the lane. usually, but not always, posts are stronger and taller. hope it helps <3
This means that there are steps or stages throughout one's life in which the mind and personality undergo changes. For example, one may take a step as a child going from rarely having their own thoughts and feeling to creating their own opinion. This would be a step that the person is taking.
Hope this helps!
Answer:
d.infants
Explanation:
(0 to 3 months) Newborns can sleep up to 14 to 17 hours including naps
There are no options, but violence is never effective. Neither is raising your voice.
Hope this helps :)
