Question

Which describes how the talk test is used to check exercise intensity?

Answer 1

The answer is B.. If u can not talk while exercising it it too intense..you need to be able to do simple things while exercising..

Answer 2

Based on the question above, the answer is B If you cannot talk while exercising, your exercise level is too intense.

The level of intensity of the exercise is dependent on your ability to talk. If you can talk comfortably while doing exercise, then, it is normal but when you can't, then the intensity of the exercise is too high.

Imagine talking while running, you will observe that it is not easy.