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Answer:
Healthy lifestyle
Explanation: We should always adapt for a healthy lifestyle because it can make us disease free and always fit. Whereas junk food and lifestyle can be harmful for our body and can give us diseases. So, healthy adaption is better.
Eat healthier food
Regular exercise
Make sure to get sufficient sleep
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation: