Do need the answer or examples
Answer:
At least 400 micrograms (mcg) of folic acid daily
Explanation:
Taking folic acid helps prevent neural tube defects.
She should try to eat a beneficial meal three times a day, and make sure to eat a light snack to recharge her biddy afterwards.
Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
